Perineum Exercises has been primary created with a precise aim.
Support the post-pregnancy period for women who wants to have a fast recovery of their pelvic floor.
We all know the side-effects of a weak Perineum, especially after the first or second pregnancy.
With this in mind we asked Midwives, Gynaecologists, Fitness trainers, to help us building a precise path for a fast perineum recovery with a set of exercises which can be performed anytime, anywhere with no excuses.
You dont need to go to a Gym or even dedicate an hour of your time.
Few minutes a day are more than enough to get the right results, even while sitting in the couch.
Perineum Exercises helps you with that:
- It reminds you along the day when its time to train
- It guides you with her voice helping to perform correctly
- It motivates you with achievements to unlock and precise goals
- It shows you with animations the correct way to perform exercises
No more excuses girls, its time to have our body back as it was!